We have all been there, especially with the rise in the popularity of social media, a loved one is struggling and we find ourselves saying we are sending ‘good vibes’ or ‘good thoughts’. What you may not know is that it is possible to send healing energy, regardless of the distance that may be between you!
As human beings, we carry a large amount of our own energy within us, energy with great potential. As we become more familiar with this inner power we are able to learn to open ourselves to the abilities that it carries – using its potential to send healing to those that we care about.
It doesn’t matter whether your aunt is currently on the other side of the country, or your best friend is on the other side of the world. As long as you are self aware, have confidence in your ability, and follow the advice included below you can harness that inner potential and provide the support and care that you are currently unable to provide physically.
- Find a Quiet Space
It is important that you find a quiet place as you need to be able to focus your attention on the energy without being disturbed by the outside world. Ideally you would like to find a spiritual, or cleansed, space so as to ensure that you are not going to be battling any negative energy that is currently present.
- Calm Your Mind
This is where you subscribe to the saying ‘leave your problems at the door’. Carrying the negative energy of whatever may have been happening your day into the session will at best make your efforts more challenging, and at worst make it completely ineffective. Take a few slow, deep breaths and quiet your mind, focusing entirely on the here and now, and the person you are wanting to send the healing energy to.
- Build an Energy Ball
You must begin by harnessing and building up the energy within yourself. Begin to rub your hands together in a circular motion, focusing on the palms of your hands. You will feel the energy as it begins to build between them. As this energy continues to build, slowly separate them, allowing the energy to take on the shape of a ball. Different type of energy will carry with them a different colour, focusing on a specific type of healing. Keep focusing all your energy on this ball allowing it to grow larger and stronger with each breath you take.
- Purple – Psychic Protection
- Blue – Emotional Healing
- Orange – Physical Healing
- Green – Heart Healing
- White – Spiritual Healing/General Healing
- Send the Healing Energy
When you feel that the energy ball has become as strong as you are able to build it, it is time to send it to your intended recipient. Visualize your loved one (human or animal) and the ball of energy travelling to them. Focus on the healing effects that this ball carries to them, and how it will be received.
- Focus on Your Self
After sending healing energy, it is important that you focus on yourself and ensuring that you give yourself adequate time and space to recharge. It takes A LOT out of you to send an energy that powerful. Find an activity that allows you to ground your energy and become centered once again. This may include meditation, a relaxing walk in a natural setting or a relaxing bath.
A Few Reminders About Healing Energy:
It is important that you remember that your ability to send healing energy is dependent on having the energy within yourself to send. If you are currently emotionally drained or physically ill, you lack the strength of energy to be able to create the necessary energy ball. Another thing that impacts the energy you are sending is the energy you project to the individual. If you love this person, you will be able to send a strong healing energy wrapped in your care and concern. If you, however, feel ill or negative towards this individual in any way this not be effective.
You don’t have to tell the person that you are sending them healing energy, however discussing it in advance may allow them to be more open and accepting of the energy when the time comes.
Ultimately remember that whatever you send out comes back to you at three times the strength. If you send positive and healing energy out into the world, it will come back to you three times as strong.