Drink lemon water in the morning, and you may notice some remarkable health benefits. The citrus refreshes your mind and wakes you up when you feel groggy. And it helps you kick start your digestive and natural detoxification processes. Plus, lemons pack many nutrients such as vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibers. So it’s one of the healthiest habits you can take up.
Below we condensed the many benefits into 7 of the top ones. So don’t waste any time. Make this a daily habit and feel the amazing benefits yourself:
1. Improves Digestion
Lemon juice contains similar fluids to those in your stomach. This liquid makes it easier to flush toxins when it comes to your digestive tract. In doing so, you can reduce indigestion and that bloated feeling, while hydrating your colon and stimulating bile production.
2. Boosts Immunity
Vitamin C can improve your immune system and fight winter colds. Lucky for us, lemons have heaps of it. And for those of us who have iron deficiencies, Vitamin C helps iron absorption from food.
3. Hydrates The Body
Hydration is critical to good health. Especially on those scorching summer days. Of course, plain water is best. But if it gets boring then lemons can add the extra flavor you might need. This means you can have lemon water all day long and stay hydrated since it tastes so good.
4. Rejuvenates Skin
Antioxidant rich lemons can help prevent free radical damage. And that’s a good thing because of free radical cause aging. Lemons also help with the skin’s elasticity, which can prevent wrinkles and blemishes.
5. Contains Antibacterial and Antiviral Properties
Lemons help to flush the body of toxins. This process helps prevent nasty build ups which can damage cells, tissue, and organs. And with its antibacterial and antiviral properties, it helps fight colds and flu.
6. Alkalizes and Reduces Inflammation
Lemons can help to remove uric acid from your joints. Uric acid build-ups are one of the leading causes of inflammation. Despite their sour taste, lemons are powerful alkalizer. An acidic body can cause inflammation, obesity, and diseases like diabetes and Alzheimers.
7. Boost Brain Power
Lemons have high levels of magnesium and potassium. Both these minerals benefit nerve and brain health. They can also help to fight depression and stress by providing mental clarity and focus.
Lemon water offers the body tons of nutritious benefits. And it tastes good so that you can drink more water throughout the day. Now you know the benefits of lemon water, why not make some yourself. Here’s a quick and easy recipe to start today:
Step 1: Squeeze half a lemon in warm water, not cold because it takes more energy to process.
Step 2: Add some iodine if you have some. Food often lacks adequate iodine, and the citric acid helps with iodine absorption.
Thanks for reading. And feel free to let us see your stories about lemon water and how the habit makes you feel better in the morning.