If you’ve been feeling generally run-down by life lately, it may be because of your vibrational energy being suppressed. One of the most affected factors in this is our modern diet. Heavy in processed foods with low nutrition, our diet contributes to our low energy levels. Other people may notice this, and start to be affected by it as well.
If you find yourself struggling to attract the things you desire into your life, your diet may be at fault. A balanced, nutrient-rich diet that is full of raw foods may raise your vibration, giving you a new lease on life. Other people will certainly notice this new-found glow.
Here are 10 foods to raise your vibrations:
1 . Leafy Greens
Kale, arugula, collard greens, and chard are chock-full of the vibratory intensity of pure sunlight. Eat as many varieties as you can!
2. Fresh Berries
Fantastic anti-oxidants, berries also help with blood-sugar cravings. Eat them as often as you can. Just be sure to avoid the frozen berries in most supermarkets!
Seeds, beans, and grains can all be sprouted quickly and easily. High in protein and rich in enzymes, they’re a nutrition hack that has huge implications for your overall health. By sprouting, you also neutralize phtyic acid which can prevent your body’s absorption of nutrients.
Fantastic both for their taste and their health benefits, you can’t really overdo it on fresh herbs. Mint, basil, and cilantro are common herbs with bonus healing properties. Add a dash to your meals whenever you can, and consider growing some in your kitchen window.
Long sought-after for their healing effects, spices like turmeric, cinnamon, and paprika will boost your vibration. Always try to fresh-grind your spices to maintain the most nutrition from them.
6. Beans and Legumes
Full of protein and fiber, beans and legumes are nutrient powerhouses. Use them as a replacement for meats in your meals, and you’ll reap the vibratory benefits. Added bonus: They’re full of B vitamins and iron.
7. Nuts and Seeds
Raw nuts are full of protein, healthy fats, and fiber. Helping to maintain brain function, they’re a great anytime snack food. Especially rich in omega-3 fats, they also help to smooth joint pains.
8. Blue-green Algae
Spirulina and Chlorella are becoming increasingly available in health food and big-name stores around the U.S. They are some of the most nutrient-dense foods on the planet, which makes them great for raising your vibrations. If you’re not fond of the taste, you can also find them in pills or tablets.
9. Fermented Foods
Sauerkraut, kimchi, and kombucha are full of “healthy” bacteria that help to regulate your digestive system. By empowering yourself to absorb more nutrients from the food you eat, they raise your total ability to produce a higher vibratory rate.
Green and white teas are loaded with antioxidants, and should be consumed daily. Herbal tisanes like chamomile and valerian are helpful before-bed cups, relaxing you naturally into a restful sleep.
There you have it: 10 foods to raise your vibrations. Try to incorporate as many of these into your daily diet as you can, and you’ll reap their benefits.