Essential oils can improve our mood and brain function. They purify the air, have a beautiful smell, and breathing in their vapors provides many health benefits!
The use of essential oils in diffusers help you breathe their molecules. In turn, the nerves send signals to the brain to stimulate specific systems in the body. The nerves that carry those signals are located in the nasal cavity, making it beneficial to breath essential oils as you can get the best benefits.
Reasons Why You Should Use Essential Oils In Your Home
1. They Purify the Air
Essential oils can purify your home because they increase the levels of oxygen in the air. Essential oils can also destroy airborne chemicals, kill off the mold germs, and boost the levels of negative ions and ozone. Plus your home gets a pleasant scent.
2. Improve the Immune System
If you use cinnamon and eucalyptus essential oils to diffuse in your home, you can help improve your immune system. That way, your body becomes more capable of battling infections.
In a study in France, only 4 out of 201 colonized microbes persisted after fighting essential oils for an hour. You only need to pour five to ten drops of the oils in a diffuser with water and turn it on.
3. Lower Stress and Relaxation
Essential oils help you relax. The molecules from the essential oils can travel through the cell membranes and the blood-brain barrier, which allows the essential oil to get to the center of the brain.
When they get to the hypothalamus, they reduce the stress and get you in a better mood, while helping your energy levels to rise and make you feel more relaxed.
A strong stress reliever is a mixture of five drops of lavender essential oil, three drops of ylang-ylang, as well as a few drops of bergamot oil.
4. Better Sleep
Based on a study from 2014, if you mix valerian and other essential oils, you can help calm your mind and sleep better.
Another study showed that when you mix lavender and other essential oils, your blood pressure lowers, while the production of stress hormones settle. Making it easier to fall asleep and have a good rest.
5. Decrease Chest Congestion
A mixture of peppermint, lemon, rosemary, and eucalyptus oil are excellent if you have blocked and inflamed airways. These oils are an option to help treat asthma and other respiratory issues.
6. Control Your Cravings
Science explains that the sense of smell is linked to our appetite. The smell makes you feel satisfied even before your stomach does. This means that the essentials oils ability to get to the hypothalamus could help you control your cravings.
Essential oils can also help with motivation, making you more creative. Oils with scents of jasmine, lemon, frankincense, bergamot, and citrus fresh are the best for this.
For confidence and braveness, the essential oils with scents of cypress, grapefruit, jasmine, and orange work well.
Essential oils can also help you with:
- Create a nice atmosphere
- Get rid of bad smells
- Comfort to kids and pets
- Relaxed and high functioning working atmosphere
- Help your pets handle the stress of fireworks or new guests
- Air freshener with no chemicals
- Get in a mood for intimacy
How to Diffuse Essential Oils
Diffusing oil is simple. You need to get a diffuser, and you add essential oils to it. The diffuser pushes them out in the air and spreads them around. The most used diffusers are the ones that use cold water.
There are many diffusers around, but you should not use heat when it comes to essential oils, which means that wax warmers are not diffusers. In fact, they need synthetic scents and not natural ones.
Essential oils are delicate, if you heat them, you destroy their effectiveness. There are two rules in diffusing essential oils:
- They must be therapeutic-grade.
- They must NOT be heated.
Quality matters where it comes to essential oils. If the essential oil is not therapeutic-grade, they will only give off smell, and you will not get any benefits besides the pleasant scent. Also, essential oils that are not therapeutic-grade could be harmful due to the chemicals they contain.
Cleaning Your Diffuser
To clean your diffuser, you will need to read the instructions that come with your diffuser or watch the video below.
It’s recommended to clean the diffuser at least once or twice a month. Also, if you do not have a diffuser at home, you can use essential oils on your hands instead.
Put some drops of essential oil on your palms, rub them, put them close to your nose, and breath in.