In Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing, Aletheia Luna eloquently writes, “As empaths, we are not here to be sponges or enablers. We are here to be helpers, guides, and supporters.” It is true that all human beings absorb and emit energy vibrations, even though many individuals do not realize it. The distinguished Rumi provided insights regarding these vibrations centuries ago; he argued that it was vital for human beings to rise above negative vibrations in order to perceive the world with greater and higher vision.
This can seem difficult and even impossible sometimes, because humans are constantly bombarded by a wide range of emotions such as anxiousness, agony, and confusion. What’s more, many people ignore or reject these vibrations, which prevents them from obtaining the greater or higher visions which are needed to heal other human beings. Since all humans are empaths to at least some degree, it is crucial for all individuals to understand how to utilize these abilities in order to help and heal themselves and others—as opposed to hurting or failing to heal themselves and others. Please read the list below to gain the information and insights which are needed.
#1: Acknowledge and accept your higher self.
Ancient philosopher’s felt as though “knowing thyself” was imperative; all human beings should dwell in a mind-set of self-reflection, and in a mind-set of self-understanding. To make this possible, utilize meditation, or prayer, or even journaling to know thyself well openly and honestly.
#2: Trust your healing instincts.
Trusting in the information which provides you with insight is essential. Pay close attention to what people say, to what their body language conveys, and to what their actions reveal. Focus on identifying one primary hurt to heal at first.
#3: Be confident in your ability to heal.
As per Barbara Marciniak, it is critical for all human beings to emit their own frequency when they begin etching their vibration in the Universe, the world, and the people around them. Be confident that you will succeed if you focus your time and energy, and your odds of healing successfully will increase substantially.
#4: Maintain a grounded state.
Even though there are many specific forms of healing, such as spiritual healing, energy healing, pranic healing, and theta healing, simply focusing on mastering one higher form while staying grounded in reality is difficult. Again, focus on healing one step at a time and one case a time at first.
#5: Accept and release insecurity.
Everyone has been insecure in the past from time to time, but it is vital to accept these as past experiences and to live in the present in a confident and positive state. Keep in mind that individuals with negative energies cannot emit positive energies.
#6: Be compassionate to others and yourself.
Self-forgiveness is crucial to your spiritual evolution and your ability to heal. You must accept that all human beings—including yourself—are flawed to varying degrees and in various ways; with this in mind, all humans—including yourself—are worthy of reasonable forgiveness and redemption.
#7: Be positive and productive.
This will be more difficult the more empathetic you are, because the more empathetic you are the more negative feelings and emotions you will absorb on a daily basis. However, remember that helping and healing heals the healer even if they are healing another human being.
#8: Promote positivity and productiveness.
Quite simply, convey to others how merely attempting to heal other people can be incredibly self-healing, regardless of outcome.
#9: Maintain a calm demeanor.
Reacting quickly or allowing yourself to become anxious will make it much more difficult to heal yourself or others. Focus on the positivity in the Universe as a whole, and realize that you can enhance it if you can keep your cool.
#10: Be diligent.
Whether you immediately succeed as a healer or not, continue trying, and continue honing your skills. Keep hope alive, and never give up.