When you suffer from throat and nasal blockages, you will have phlegm deposits in your lungs. It causes breathing problems and increases coughing. This is not a life-threatening issue, but it can interrupt in your everyday life!
The main problem with this is that if you leave it and don’t treat it, it may cause you more health problems in the long-term.
Phlegm in the Lungs
Phlegm is a viscous substance secreted by the mucus of the ventilator system. It is sticky due to its protective role to catch viruses, dust, and allergies. And one of its primary purposes is preventing infections like colds.
When you feel that you need to cough, it means that you have excess mucus in your throat and also your chest. This can happen because of viruses, bacteria, flu, and so on.
The other symptoms are difficulty breathing, fever, weakness, and runny nose. The phlegm obstructs the bronchial tubes if it is not eliminated properly.
How to Remove Mucus in a Natural Way
There’s a lot of medication that can be helpful, but we will list some natural ways to remove mucus so you can avoid side effects from the pharmaceutical drugs. Below are four methods you will find useful.
1. Ginger Tea
Ginger is an antihistamine, antibacterial, antiviral, as well as a natural decongestant. Have ginger tea every day to ease throat and chest congestion by removing excess phlegm. Prepare the ginger tea as follow:
- Two cups of water
- One teaspoon of peppercorn
- Six pieces of ginger
First, boil the water and then add the ginger and peppercorn. Wait for the mixture to boil. When the mixture starts boiling, cover it and let it stay for 1 minute. After a minute put the heat to medium and let the tea simmer for five more minutes. Remove it from the heat. Consume two cups a day of ginger tea.
Lemon has antibacterial and antifungal properties. Also, lemon contains a lot of vitamin C, which is perfect to help prevent congestion and it improves the immunity. The lemon’s acidity breaks down the mucus in your body so drink lemon water every day.
Turmeric contains curcumin which is an antiseptic as well as antibacterial which helps your body to eliminate the bacteria that cause mucus. It also makes your immune system stronger.
Make a mixture with a glass of warm water, and add a teaspoon of turmeric powder with half a spoon of salt in it. Gargle this mix three or four times a day.
Steam inhalation is excellent as you can do it at home. You will need the following ingredient to make this inhalation:
- Four cups of boiling water
- A large towel
- One teaspoon of dried rosemary
- Half a teaspoon of thyme
- To make this steam inhalation, put the herbs in the boiling water.
- Then, bend over the steam, cover your head with the towel, and do not let the steam get away.
- Inhale the steam. Do this for five to ten minutes a few times per day.
More Helpful Tips
Blow your nose often.
Stay away from cold beverages, drink warm.
Stay away from irritants.
Put warm compresses on your chest.